Attention Ladies Over 40 Looking For Fitness Accountability & Community:
Transform Your Body With Quick, Simple Home Workouts For a Stronger, Fitter You!
Get the structure, support, and accountability you need to make starting over a thing of the past and finally achieve your fitness goals for good!
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Ready To Get Results Like This?
What You Get Inside BFF Strong
This isn't a quick fix or short-term promises. BFF Strong gives you the tools to show up consistently and build a fitness lifestyle so you can create a lasting transformation that sticks!
New Structured Workout Plans Every Month
Done in 30 Minutes With Simple Equipment
Form Videos With Beginner Modifications
Warm-Up & Stretch Routines Included
Community, Accountability & Support
Move Better, Feel Stronger, & Look Your Best!
Recipe Library Support Your Healthy Lifestyle
Weekly Live Coaching Calls For Guidance
Hi, I'm Becky Fox!
And if you’re anything like me, you’ve struggled with your workouts.
Like so many women I spent years overexercising and crushing my body in hopes of getting fit and lean. I’d do…
- Hours of cardio to “burn off the fat”
- Crazy intense exercises like 100’s of burpees in hopes of transforming my body
- Tons of reps with a light weight “to get toned”
But what I didn’t realize, is that I was doing it all wrong!
These workouts weren’t making me stronger and transforming my body…
If anything I felt weaker, burned out, and exhausted.
It’s no wonder I struggled to stay consistent and never quite reached the body goals I desired!
And here’s what I learned that changed everything. When it comes to getting lasting results it’s not about DOING more. More cardio, more reps, more intensity.
In fact, this attitude of more is the exact thing causing your body to waste away muscle (good-bye sexy arm tone ☹️), keep you stuck in a cycle of inconsistency, and causing your results to come to a screeching halt.
Outdated approaches like “just exercise more” are never going to allow you to achieve your strongest, fittest self. Let’s be real, how has it worked so far?
If anything it’s zapping your energy, strength and will to exercise!
Results happen by working smarter not harder.
And that’s the importance of having a structured strength training program, that will challenge you, but in the RIGHT way to sculpt and strengthen your body.
And it’s exactly why I designed the BFF Strong Workout Program!
It’s what I’ve found to be the perfect balance of time, intensity, and progressive structure that gets you results and saves you time without dipping into the dangerous “overdoing” it zone that leaves you stuck on a hamster wheel.
So, if you’re a woman over 40 who wants to get strong for your active lifestyle from home with quick, effective 30 minute workouts WHILE reducing the risk of injury and burnout, you’re in the right place!
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What’s Included In BFF Strong
Inside BFF Strong, you’ll get all the structure & support you need to work out consistently, take the guesswork out of what works for best results, and finally get in your best shape with quick, effective workouts!
30 Mins + Results-Driven Metabolic Strength Workouts + Structured Plan = Results!
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How It Works!
CLICK A VIDEO TO PREVIEW
Progressive Strength Training Workouts
Every program inside BFF Strong includes 3-4 follow-along strength training workouts each week.
The workouts are designed to save you time (done in just 30 minutes a day) and create progressive overload (a progressive challenge) over the course of the program so that you get noticeably stronger, leaner, and fitter!
Each video has a sound prompt and a quick break for easy transition between exercises. You also have the option to watch the video with music or without music.
Structured Workout Plan
The workouts are laid out in a calendar so you know exactly which workouts to do on which day. No more guessing or spending hours scrolling through Youtube or Reels trying to find your next workout (and hoping it will even be what you need to get results!).
Most programs include 3 or 4 strength sessions per week. It’s important you are able to commit to at least 3 days per week to see results from this program.
Additionally, you’ll receive a printable workout handout so you can take notes and track your weights to see your progress over time!
Form Videos With Modifications
Each workout comes with a walk through demonstration that breaks down each movement with form tips and modifications. So even if you’re new to exercise or need to modify due to achy joints, you’ll eel confident doing the exercises and have options that work for your unique fitness level and body.
These are short 3-5 minute videos, that are quick to watch and that allow you to get the most out of the workouts. Additionally, if you prefer you can use the demo and the handout to do the workouts on your own if you prefer instead of the follow-along video.
Warm-Up & Stretch Routines
The workouts are spaced out to allow time for recovery in between workouts, because as I mentioned before, it’s not about pushing more & harder. Our bodies strengthen and sculpt in between the workouts and so allowing time for recovery is just as important as the workouts themselves.
And since flexibility is an important part of preventing injury and recovering from your workouts, every program includes follow-along warm-ups you can complete before your workouts to fire up those muscles and we also have a bonus stretch library with stretches ranging from 5 minutes to 20 minutes for post-workout cool-down or your active recovery days.
Watch on any device, anytime!
Want to have access to our workout content anytime, anywhere? No problem! All you need is a device with an internet browser, and voila, you're in! You'll also have a full library of all past workout videos and programs to revisit anytime. All videos are ad-free videos!!!
How It Works!
CLICK A VIDEO TO PREVIEW
Progressive Strength Building Workouts
Every program inside BFF Strong includes 3-4 follow-along strength training workouts each week.
The workouts are designed to save you time (done in just 30 minutes a day) and create progressive overload (a progressive challenge) over the course of the program so that you get noticeably stronger, leaner, and fitter!
Each video has a sound prompt and a quick break for easy transition between exercises. You also have the option to watch the video with music or without music.
Structured Workout Plan
The workouts are laid out in a calendar so you know exactly which workouts to do on which day. No more guessing or spending hours scrolling through Youtube or Reels trying to find your next workout (and hoping it will even be what you need to get results!).
Most programs include 3 or 4 strength sessions per week. It’s important you are able to commit to at least 3 days per week to see results from this program.
Additionally, you’ll receive a printable workout handout so you can take notes and track your weights to see your progress over time!
Form Videos With Modifications
Each workout comes with a walk through demonstration that breaks down each movement with form tips and modifications. So even if you’re new to exercise or need to modify due to achy joints, you’ll eel confident doing the exercises and have options that work for your unique fitness level and body.
These are short 5 minute videos, that are quick to watch and that allow you to get the most out of the workouts. Additionally, if you prefer you can use the demo and the handout to do the workouts on your own if you prefer instead of the follow-along video.
Warm-Up & Stretch Routines
The workouts are spaced out to allow time for recovery in between workouts, because as I mentioned before, it’s not about pushing more & harder. Our bodies strengthen and sculpt in between the workouts and so allowing time for recovery is just as important as the workouts themselves.
And since flexibility is an important part of preventing injury and recovering from your workouts, every program includes follow-along warm-ups you can complete before your workouts to fire up those muscles and we also have a bonus stretch library with stretches ranging from 5 minutes to 20 minutes for post-workout cool-down or your active recovery days.
Watch on any device, anytime!
Want to have access to our workout content anytime, anywhere? No problem! All you need is a device with an internet browser, and voila, you're in! You'll also have a full library of all past workout videos and programs to revisit anytime. All videos are ad-free videos!!!
But Wait There’s More…
Support & Community
Not only will you get a structured workout program designed to get results, you’ll also get support and accountability inside the private Facebook community filled with like-minded women there to lift you up and support you on your journey!
Research shows that when we are surrounded by others that inspire us and hold us to a higher standard, it accelerates our results and helps us show up more consistently. It’s one of the secret keys to staying consistent, inspired and on track!
Support & Community
Not only will you get a structured workout program designed to get results, you’ll also get support and accountability inside the private Facebook community filled with like-minded women there to lift you up and support you on your journey!
Research shows that when we are surrounded by others that inspire us and hold us to a higher standard, it accelerates our results and helps us show up more consistently. It’s one of the secret keys to staying consistent, inspired and on track!
Guidance & Coaching
Additionally, chances are you’re going to have questions. Questions about the workouts or specific exercises. That’s why you’ll also be able to ask questions and get feedback anytime in the Facebook community group and get an answer from Becky. Plus, we’ll have a weekly live coaching call where you can ask questions and get additional inspiration and fitness tips to help guide you on your journey.
This isn’t just a workout program but a fitness-minded community where you’ll also get the guidance and coaching you need to be successful!
Guidance & Coaching
Additionally, chances are you’re going to have questions. Questions about the workouts or specific exercises. That’s why you’ll also be able to ask questions and get feedback anytime in the Facebook community group and get an answer from Becky. Plus, we’ll have a weekly live coaching call where you can ask questions and get additional inspiration and fitness tips to help guide you on your journey.
This isn’t just a workout program but a fitness-minded community where you’ll also get the guidance and coaching you need to be successful!
The BFF Strong is designed to help you get results in 3 areas:
#1 Get Strong!
Picture yourself being able to do all the fun fall activities like hiking or going for hayrides with the kiddos. Or just having more fun being active without being out of breath. It's your time to have the fit active life you deserve.
#3 Get Flexible!
Imagine being able to bend over to tie your shoes without worrying you're going to snap your hamstrings. Or wake up feeling less stiff in your neck, back, or legs!
#2 Stay Consistent!
Say goodbye to overwhelm, burnout and constantly starting over. Get the support, community, and accountability you need to keep motivation high and FINALLY stop starting over!
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Who's Your Coach?
Hey there! I’m Becky Fox, creator of BFF Strong and founder of Becky Fox Fitness!
Over the last 18 years in the fitness industry as a coach and trainer, I’ve tried all the things. Two a day workouts, hard core bootcamps, running half marathons, slim fast shakes, cutting carbs, eating plain boring food, and practically starving myself in order to get in shape. And while these things may have worked briefly, I found myself quickly burned out, exhausted and injured more times than I care to count!
That is until I learned the power of short, effective metabolic strength training workouts that didn’t leave me beat up and drained. Metabolic strength training workouts are the most effective and efficient way to boost your metabolism, burn off fat long after your workout is over, and get stronger without the drain that comes with overly intense or cardio based workouts.
And now at 41, I believe they are the key to sustainable results without banging up your body or zapping your energy! And that’s why I’m so pumped to roll out a complete metabolic strength program that gets real results inside BFF Strong!
What People Are Saying About The BFF Strong Workouts
Join Us Inside:
For Women Over 40 Committed To Taking Action To Get A Strong, Sculpted Body!
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BFF Strong Is For You If…
- You’re frustrated with the lack of results from doing workouts on your own and are ready for support and structure to finally reach your goals. You thrive on having a plan that tells you what specific workout to do on what day.
- You are looking for the convenience of quick, home workouts that save you time and fit into your busy schedule.
- You’re tired of doing fitness alone and want an amazing community of like-minded women and support from a coach to lift you up, hold you accountable, and have your back every step of the way.
- You’re over long, strenuous workouts that leave you wincing in pain for days, and are ready for a more sustainable, age-appropriate approach for lasting fitness.
BFF Strong Is NOT For You If…
- You’re just dabbling and not ready to make a serious commitment to your health and fitness. We are looking for serious ladies ready to ditch the excuses and do what it takes to get results!
- You’re looking to drastically lose weight as fast as possible. While you will lose inches and reshape your body, this isn’t a weight loss focused program. In fact, as you start dropping fat and adding muscle the scale may not shift drastically. But that scale doesn’t always reflect the new noticeably leaner, fitter you!
- You need personalized & customized workouts due to major mobility issues that heavily limit what exercises you can do. If you have questions about joining us based on limitations be sure to message us before signing up so we can make sure it's a good fit.
Join Us Inside:
For Women Over 40 Committed To Taking Action To Get A Strong, Sculpted Body!
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Don't Miss These Additional FREE Bonuses ($1200 value!) - Ends Friday, November 17th
Live 5 Week Healthy Holiday Challenge
$299 value
The holidays can be a time of stress when it comes to staying on track. In this bonus 5 week challenge kicking off November 21st you'll learn how to confidently navigate holiday parties and stressful schedules without it derailing your progress.
Healthy Recipe Library
$149 value
Over 100 delicious, healthy recipes from breakfast to dinner to snacks that will fuel your workouts, leave you feeling energized, and make healthy eating something you look forward to!
14 Day Travel Workout Plan
$79 value
Have a trip coming up but don't want to wait to start working on your goals? Then I've got you covered! When you join us inside BFF Strong you'll get access to this bonus 14 Day Travel Plan with bodyweight and band workouts you can do anywhere!
Weekly Live Coaching Sessions
$599 value
Join Becky live every Tuesday at 12 pm eastern to get all your questions answered, learn the hottest fitness and workout tips, and gain inspiration to fuel your workouts. All sessions will be recorded to access anytime, so it’s not required to be on live.
Motivation Masterclass
$149 value
Get access to this 60 minute pre-recorded masterclass where I will help you to uncover lasting inspiration for your health and fitness journey!
Downloadable Fitness Training Guide
$49 value
This bonus downloadable pdf guide answer all your top questions about working out such as what weight to use, how often to workout for best results, should you workout barefoot, or how to stay motivated & consistent with your workouts.
Let’s Recap!
Structured 30 minute metabolic strength workouts you can do on your own schedule!
Demo walk throughs with form tips so you know exactly how to perform each exercise
3-4 strength training workouts per week with lots of variety to keep it interesting and fun!
Beginner friendly with modifications to fit your fitness level!
No gym required! We use basic home equipment such as dumbbells & bands!
Workout whenever it fits into your busy life and schedule.
Follow along, pre-recorded workouts you can access on your phone or computer.
Warm-ups and stretch routines to prevent injury & increase flexibility
Fitness calendar and handouts to provide structure to your fitness plan
Your 7-Day Money-back Guarantee!
I truly believe you will love what we have to offer inside BFF Strong! There's a huge variety and lots of support to fit everyone's needs and fitness levels!
However, if you give it a try and realize BFF Strong isn't for you, you can request a refund if you are not satisfied with the program within 7 days of purchasing.
Ok, Becky, so...how much?
Working with Becky on a 1:1 basis costs $1500/mo for 3 days a week for a minimum of 3 months.
Joining BFF Strong is like having Becky in your home guiding and helping you step by step but without having the price tag that goes with it. The only difference is, instead of her driving to your home, and trying to find a time that works for both of you…
You just log in to her online platform anytime of the day, in any room of your house...or even outside.
Choose the workout for the day...
AND simply follow Becky as she demonstrates the moves, and shows you exactly how long you need each one...AND you'll be having a ton of fun...even your entire family will want to join in!
Want to join others like you, and get Stronger together?
Your Investment
Choose the payment option that works best for you to join us inside the BFF Strong Fitness Community!
Most Popular!!
Yearly
$33.25/mo
*Billed at $399 Per Year
Enter to Win $200 Customized Home Gym!
Save $77 over the course of the year. It's like getting 2 months free! 💰
Ends Friday, Nov 17 at Midnight EST!
Quarterly
$40/mo
*Billed $119 Every 3 Months
Cancel anytime!
Ends Friday, Nov 17 at Midnight EST!
Monthly
$49/mo
*Billed $49 Every Month
Cancel anytime!
Ends Friday, Nov 17 at Midnight EST!
FREQUENTLY ASKED QUESTIONS
Will I be able to do the workout videos on my schedule or is it on a specific day/time?
The workouts are pre-recorded so you’ll be able to do the workouts at any time or day that works in your schedule! We’ll have a suggested schedule, but also know that what works for everyone is different so if you need to shift a Monday workout to Tuesday, then no problem! The goal is consistency so by working out when it’s best for you, we know you’ll show up and get it done.
How long will the workouts take?
Plan to block off 30 minutes, 3-4 times per week for your workouts for best results! However, even if you can only show up 1 or 2 times a week it's better than nothing! Consistency isn't about being perfect, but about doing more than you've done before!
What if I have a vacation coming up?
That’s a-ok. Having an upcoming vacation is not a reason to put off your goals and get even more behind. If anything, you can get started and make progress before and after your vacation, while dialling things down while you’re gone.
This isn’t about being perfect or doing these workouts perfectly every day, rather it’s about building consistency and getting started!
Something will ALWAYS come up on your journey whether it’s travel, vacations or just the busyness of life. Learning how to make the most of these situations is an important skill that creates lasting consistency, and something we can help you to adjust for.
What format do the workouts come in?
The workouts will be delivered online in the members portal. There will be a full-length follow along video with music or without, to choose based on preference, as well as a separate demo video explaining each exercise in detail with beginner and intermediate modifications.
Additionally, we’ll have a PDF handout should you want to do the workout on your own or take it to the gym.
Can I modify these workouts for injuries and limitations?
While we’ll be showing some basic modifications and alternatives for the exercises and offering guidance in the group, this isn’t a customized workout program. If you have severe limitations that keep you from being able to do a variety of movements please email us to make sure this will be a good fit first.
Additionally, we always encourage you to listen to your body and avoid painful movements while exercising.
If you have any questions about if our programs will work for you just message us at support@thebeckyfox.com
What if I have a specific question before joining?
Send us an email to support@thebeckyfox.com so we can help clarify any questions you may have.
Will I have access to the workouts after the challenge is over?
As long as you remain an active member inside BFF Strong you will have access to Stronger You as well as any past and future monthly programs!
However, should you decide to cancel you will lose access to all the workouts, resources, support, and community at the end of your current subscription period.
What equipment will I need?
We like to keep it simple! Our workouts use simple equipment like dumbbells, bands, and a step box. It’s best if you have a lighter set of dumbbells (5-10 lbs for most women) and a heavier set (12-20 lbs for most women) so you can use the best weight for each exercise.
When will I have access to the workouts?
After joining, you’ll be directed to make a login inside the portal where there will be a welcome video and info to access the Facebook Group.
You'll have instant access to any bonuses and all current & past workout challenges inside BFF Strong!
You don’t have to do the accountability part if you don’t want to, and can complete the workouts on your own, but the support piece is super inspiring!
If you added the Metabolism Cookbook and Meal Plan to your order, you’ll get access to these right away.
If you have trouble accessing your program you can always email support@thebeckyfox.com
What if I’m a beginner?
That’s great! Kudos to you for being here and wanting to get started on your journey. Our workouts are great for beginners as we’ll have exercise breakdowns and modifications for each exercise.
Plus, getting started is often the hardest part so having support and accountability on your journey is often one of the missing pieces that allows women to stay consistent!
Is it going to be a hassle to cancel my program in the future?
I hear you. You've probably signed up for programs in the past where canceling felt like a HUGE hassle and it makes you leery of signing up for another program. But not here!
Canceling your BFF Strong is easy peasy! All you have to do is send an email to support@thebeckyfox.com with in 3 business days of your next billing and we'll get you all set.
We check emails daily Mon-Fri during business hours and so you'll hear back from us typically within 24-8 hours or sooner! It's seriously hassle free.
P.S. In Case You've Skipped Ahead...
Looking for a workout program that won't make you give up family time or leave you feeling like you've been hit by a 🚚 truck?
Look no further than the BFF Strong Fitness Community!
My hormone-friendly, results-driven membership offers quick and effective strength-based workouts that take less than 30 minutes a day.
No need to risk injury or hormone damage in a crowded gym - our program works, and it works well!
So why not give it a try?
Your body will thank you (and your family might even notice your newfound energy and enthusiasm).
So, don't just sit there, take action and join the fun today!
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